Hours 10–7pm. 7 days a week.
Miami, FL
THE ONLY BAD WORKOUT IS THE ONE THAT DIDN’T HAPPEN
trainedbycoco@gmail.com
Life Style 🧠
Designed to help you build long-term habits that support your health, energy, and confidence—without restrictive dieting or extreme routines.
Weightlifting for Beginners 💪
Designed to help you build strength, master proper technique, and gain confidence in the gym—without the overwhelm.
Advanced WEIGHTLIFTING 🏋️♀️
Designed for experienced lifters who want to enhance strength and improve performance, with progressive programming.
WHAT DO YOU GET? 🏆
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Personalized Training Plan / Designed to reach your specific fitness goals.
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The Meal Guidance program is designed to help you build sustainable, healthy eating habits that support your goals.
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Personalized meal plans designed to build muscle, lose weight, or simply eat healthier.
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Track Progress with confidence. Weekly accountability check-ins with me.
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Talk to me! We're in this together. We'll chat whenever you need guidance.
WHY CHOOSE ONLINE COACHING with trained by coco? 🥥
Online coaching empowers individuals to own their fitness journey, making transformative results accessible to everyone. As a certified personal trainer, I've seen firsthand how integrating fitness into a lifestyle, not just hitting the gym, creates lasting change. Online coaching offers the flexibility and support to do just that. I'll create a personalized plan tailored to your life, goals, and needs, providing the tools and accountability you need to make fitness sustainable and unlock your full potential.
Contact Information
Contact Information
Hours 🕦
Monday–Sunday
10am–7pm
E-mail 💌
trainedbycoco@gmail.com
Phone ☎️
(305) 336-2390
Contact Form
Link 🔗